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Composed By-Magnusson FordFear can either prevent or drive you in self-defense. It can develop your detects and quicken responses. Acknowledge fear but don't let it manage you. Really feeling equipped assists overcome fear and respond decisively. Training and confidence build empowerment. Control activities and responses to defend properly. Boost p
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Author-Brink MonradMaster self-defense fundamentals by initially understanding your environments and trusting your reactions. Practice spoken de-escalation and establishing boundaries. Understand individual room and vital strategies like straight punches and palm strikes. Develop muscle memory and response time with blocks and kicks. Project self-c